Asthma Breathing Exercises For Kids

 Buteyko, Papworth, Pranayama, these names might sound alien to you but for asthmatics these three has become somewhat synonymous to alternative asthma treatment. The three mentioned above are breathing methods of course, but that is where their similarity ends since each and every one of them have different teachings, techniques, approaches and core principles when dealing with asthma.

 

For adults as well as kids asthma breathing treatments can help provide an additional safety net of relief and control aside from the ones that their conventional treatment and medication can provide. For children in particular, knowing asthma breathing exercises for kids can be very helpful in helping them gain greater confidence in handling their condition even when medication is not immediately available and can also improve their quality of life by a significant percentage.

 

This will mean less number of absences from school, the ability to participate in activities that they enjoy, less hospital visits and more importantly less flare-ups or attacks. Understand though that the time before full benefits can be achieved may differ from one child to the next due to differing factors including age, severity of the condition and the general physiology of the child. Just to give you more idea about these breathing exercises here are a few facts:

 

Buteyko: Developed and formulated by Dr. Konstantin Buteyko, this method of breathing aims on retraining asthmatics on how to breathe properly and managing their condition by using breath control. With practice and mastery, the child will be able to prevent himself/herself from hyperventilating during flare-ups and attacks which can make the condition worse.

 

Papworth: Developed in the Papworth Hospital in England, this method teaches asthmatics the importance of nose breathing and the usage of the lower respiratory (diaphragm and abdomen) organs in order to achieve maximum lung usage.

Pranayama: Pranayama is a part of yoga which basically concentrates on the achievement of wellbeing through breathing. Composed of postures (asanas) and stretches that help practitioners expand lung capacity and control.

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